Calea zacatechichi Aztec Dream Herb Seeds Fresh Each Pod Is 10-15 seeds

Calea zacatechichi may have a range of effects on your sleep and the quality of your dreams.

Some reported effects on dreams include:

• the ability to alter or control your dreams
• more vivid, memorable, or longer dreams
• an increase in the dreams you experience and remember
• a sense of deeper knowledge and understanding of your dreams

That said, most of these effects are based on anecdotal reports. According to one 2022 literature review of research on the herb, a few studies did find that its effects can include vivid dreams.

Calea zacatechichi may also help with sleep, which may be related to its other reported therapeutic effects, such as helping with relaxation and improving mood.

Because the results of older studies on humans and animals examining this have been mixed, a 2021 study examined whether the herb could reduce anxiety in rats. The researchers found that there was an anti-anxiety effect at doses ranging from 0.5 to 50 milligrams per kilogram (mg/kg).

However, older researchTrusted Source hasn’t seen the same effect, so more study is needed to confirm this.

That said, while it’s logical to assume that lower anxiety might contribute to better sleep, the study didn’t examine the herb’s effect on sleep directly.

In addition, in the earlier-mentioned 2022 review, the researchers found that people who consumed or smoked the herb also experienced superficial sleep stages and frequent awakenings, so it’s unclear whether the herb can actually improve or worsen sleep. More research is necessary on humans to verify these findings.

Does it cause hallucinations?

There are anecdotal reports of intense, dream-like images shortly before falling asleep after taking this herb.

That said, research has found that Calea zacatechichi doesn’t produce the same chemical effect on the brain as hallucinogenic drugs like acid (LSD).

Calea zacatechichi containsTrusted Source chlorogenic acid, a type of phenolic acid and antioxidant that mayTrusted Source help with attention, executive function, and memory in human subjectsTrusted Source, including in older adults.

This may be why some anecdotal reports suggest that taking the herb before bed may help increase mental clarity and boost cognitive abilities, such as focus and improved reaction time.

That said, these studies involved an animal study, a chemical analysis of the herb, and just one human study involving only eight participants. This isn’t sufficient evidence to conclude that chlorogenic acid does indeed have these effects.

Other benefits associated with chlorogenic acid may include:

• helping prevent heart problemsTrusted Source like high blood pressure and blood clots
• helping reduce the risk of high blood sugar and diabetes
• helping reduce inflammationTrusted Source
• helping reduce gastrointestinal complaints in your gut

That said, more human research examining the herb’s direct effects in these areas is needed before any conclusion can be drawn.